Mental health in the workplace
My Services
Policies and Benefits
Build a psychologically safe workplace.
If you are feeling stuck and don’t know where to start, let’s discuss your company policies and benefits package. I can work with your HR or People Operations team to review your benefits, provide market comparisons, and create unique and customized solutions that fit your company.
This can include:
Defining your mental health values as an organization
Working with employee resource groups (ERGs)
Paid time off policy
Sick days and mental health days
Benefits package and offerings
Lunch and Learns / Speaking Events
Build resiliency in the workplace.
I have presented multiple Lunch and Learns, workshops, and talks on mental health. I make sure the information I’m sharing is relevant and applicable to your organization. Depending on your organization's policy, I also include a deep dive on your group benefits plan, mental health resources, and your paid-time off policy.
I currently offer 3 staple talks. These can be done in sequence (three talks over three months) or if one talk is more applicable to you, we can focus on that.
*these can also be customized if certain topics are more/less applicable
Talk 1 -- What is mental health?
This talk covers the basics of what mental health is and how common mental health problems are. We discuss stigma, how stigma shows up in the workplace, and building resiliency.
Talk 2 -- The intersectionality of mental health
After a quick introduction on mental health 101, we review four major social and political identities and discuss the challenges each community faces in regards to their mental health. We discuss how to support our peers and other members of our communities.
Talk 3 -- Burnout
This talk is primarily focused on burnout, with background information on mental health problems. We review symptoms of burnout, how it shows up in the workplace, and burnout prevention.
Healing Sessions
I have run healing sessions (or roundtables). This is normally with a small group, mostly employee resource groups on topics affecting their communities.
Workshop / Training
Build an educated and informed management team.
If you are looking for a workshop for your employees - whether it is leadership, managers, or the entire organization, let’s connect!